Singing has been scientifically proven to increase the happy hormone, Seratonin which provides relief from stress, calms the mind and can help you to get a better nights sleep. Endorphins are released too which energises and uplifts even the most tired bodies and with correct breathing techniques, choir singing can also improve lung health and lower blood pressure, with other notable physical benefits too. Loneliness is a problem in the UK but being part of a choir brings together the community in a natural and positive way. Using our voices to help others in the way of charity fundraisers and events is another aspect of the feel good experience of choir! We cover a wide range of genres and each song is chosen for an uplifting and connected experience. This is enhanced with simple rhythmical movements such as side to side steps and a few clicks here or there to add another layer of cognitive functioning and to help get things moving. Singing can help us cope better with depression and other mental health issues such as anxiety. Many people who work in stressful environments such as teachers and NHS staff often join a choir because it's a fantastic way to tune out for a while, restore a sense of balance and just enjoy being in the moment with no pressure. Singing comes more naturally to us than we think. It exists in almost every single culture across the world and has always been a strong connection between people from all walks of life. Over the years I've seen so many positive changes in people who join a choir such as growth in confidence, find a renewed energy for life in general and some of my previous members have even found love! So many of us have had negative singing experiences in our youth, such as an overly strict school choir master or unwelcome criticisms from others which can really hold us back from trying it again. You will never be asked to sing alone or put on the spot but there is lots you will have the opportunity to join in with as your confidence begins to grow.